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Camp At Calleva: ACA Accreditation Is The Gold Standard

The American Camp Association (ACA) is the only national accrediting body for camps in the U.S. It’s different from licensing. 

  • Licensing: provided through state & local governments, focuses on enforcing minimum regulations. In Maryland & Virginia, inspections are dialed into health standards related to sanitation and food service. 
  • Accreditation: with scheduled visits, is centered on education and supporting best practices in all aspects of camp operations.

What is ACA Accreditation? 

ACA Accreditation is a rigorous process repeated every 2-3 years. Calleva is among the fraction (between 25-30%) of camps in the U.S. who have achieved it consistently over the last 20 years.

Camps who receive ACA accreditation voluntarily submit to peer evaluation based on the Association’s comprehensive evaluation system. This includes 300 standards that measure health, safety, and risk management. These standards were developed in collaboration with experts from the American Academy of Pediatrics, the American Red Cross, and other youth-serving agencies to ensure that camp practices reflect the most up-to-date, research-based standards in camp operation.

These are the standards of the camp community, giving them legal weight that extends beyond voluntary compliance. Many government entities (including courts of law) – including Maryland & Virginia – view ACA standards as the gold standard for ensuring camp excellence. ACA accreditation is the best evidence for parents that a camp is committed to providing a safe and nurturing environment for their children.

But some parents wonder: what does ACA accreditation actually verify?

ACA accreditation establishes systems to minimize risk and respond appropriately, but cannot eliminate all possibilities of incidents. It signals a camp’s dedication to professional standards, methodical safety protocols, and continuous improvement. It means:

  • The camp has voluntarily submitted to an objective, third party evaluation by trained professionals.
  • ACA’s mandatory safety standards have been met.
  • Staff undergo criminal background checks and appropriate training.
  • Emergency protocols are in place and have been reviewed.
  • The camp is part of ACA’s professional community and is dedicated to industry leading practices.
  • Regular re-evaluation ensures ongoing compliance.

Calleva’s last renewal inspection occurred in summer 2025.

8 Core Areas of Accreditation

ACA accreditation evaluates camps across eight critical operational areas:

  1. Sites and Facilities: including food & fire safety protocols 
  2. Transportation: including driver qualifications & vehicle safety
  3. Health & Wellness, including staff qualifications, first aid capabilities, training & medical record keeping
  4. Operational Management: safety regulations, child safety, emergency communication 
  5. Human Resources: staff screening, criminal background checks, training & supervision ratios
  6. Program Quality: activity design, developmental appropriateness, etc.
  7. Specialized Activities: specific standards for waterfront, horseback riding, challenge courses & adventure travel
  8. Emergency Preparedness: plans & response protocols, including crisis management and evacuation procedures

The Review Process

At least once every three years, ACA sends an outside team of trained camp professionals to observe Calleva camp in session to verify compliance with its standards and regulations in the 8 core categories. They spend a couple of days observing our camps in action, evaluating operations firsthand, interviewing staff, reviewing documentation, and assessing our compliance.

ACA accreditation definitely provides Calleva with a solid foundation of leading practices in the mandatory categories. In addition, we’re committed to standards that go beyond minimum requirements in the following areas:

  • Incident reporting and analysis: Tracking patterns to prevent future occurrences
  • Continuous staff training: Not just orientation, but ongoing professional development
  • Parent communication protocols: Clear & routine systems for keeping families informed
  • Child protection policies: Comprehensive approaches to preventing and responding to abuse
  • Empathy, kindness, and inclusion: Ensuring all children feel safe and included
  • Mental health support: Recognition that emotional safety matters as much as physical safety

Don’t take our word for it! 

You can verify Calleva’s accreditation status by visiting www.ACAcamps.org. A few minutes online will give you peace of mind! 

If you have additional questions, please reach out to registration@calleva.org. 

Finally, we hope you’ll attend one of our 2026 open houses – see the details on the Camp Page – where our staff will be present to answer your questions and show you around. You can chat with other parents and get a sense of Calleva’s culture & environment. We would love to see you!

Water Quality in the Potomac River: Current Status and Ongoing Monitoring

Calleva is with you and has been keeping a  close eye on the situation with the Potomac River. We would like to share our ongoing commitment to ensuring the safety and quality of the water along the Potomac River, where we’ve been running our beloved camps and kayaking programs for over 30 years. Our dedication to the health of the river and the safety of our campers and staff remains unwavering.

As part of our responsible programming, we continually monitor the water quality, river conditions, and environmental factors that can influence the safety of our activities. We work closely with the Potomac Riverkeeper, a trusted partner, who conducts daily testing, reports contamination levels—such as bacteria like E. coli—and helps us stay informed about the current state of the river. Their efforts are vital in guiding our decision-making to ensure safe and enjoyable experiences for everyone.

The Potomac River recently experienced a significant environmental challenge due to a sewage spill near Lock 10 in January. This incident has impacted water quality downstream from the spill site, raising concerns about recreational safety and ecological health.

We want to reassure our community that our camps are located upstream from the recent January sewage spill near Lock 10. While the spill has impacted downstream areas, we are confident that the water around our designated camp locations remains within safe limits for swimming and water activities. However, because water quality can fluctuate, we remain vigilant, ready to adapt our plans if necessary.

We are pros at adapting plans on the river. Calleva River School had to cancel the remaining Winter Slalom program due to the spill. Aside from Lock 10, River School has had to stop utilizing the Feeder Canal, Z Channel and Little Falls.

If certain sections of the river are deemed unsafe at any given time, we will modify our programming to focus on areas that meet safety standards, ensuring everyone can enjoy the river without concern.

We are actively collaborating with local officials, environmental regulators, parks teams, and the Potomac Riverkeeper to stay ahead of any changes in water conditions. Regular testing and monitoring are part of our proactive approach, and we are committed to acting quickly should water quality issues arise.

Looking ahead, we remain optimistic. The Potomac Riverkeeper continues to work tirelessly, testing and documenting contamination levels, and advocating for faster remediation of the spill. Their recent updates highlight ongoing efforts to contain and remediate affected areas, as well as educate the public about both the immediate and long-term ecological impacts.

For those interested in deeper insights, the Riverkeeper’s “Swimmable Potomac” program offers extensive resources. Additionally, the Swim Guide provides weekly water quality updates from May through September at Seneca Landing, near Riley’s Lock. This stretch, upstream of densely populated areas, generally maintains healthy water quality, with occasional fluctuations linked to seasonal runoff and weather events. For instance, May 2025 saw about half the water quality reports fall below healthy standards, triggered by heavy rains and increased sediment flow, but conditions normalized by June. We were watching the conditions then and will continue to monitor conditions.

In light of these developments, Riverkeeper emphasizes the importance of public engagement, encouraging families to reach out to their elected representatives to urge stronger responses, including the issuance of recreational use public health advisories—measures currently lacking from DC and Maryland authorities. We can demand better from our representatives. You can find your state reps & their contact info here.

We deeply value the beauty and vitality of the Potomac River and are dedicated to protecting it for future generations. Our camp season is shaping up to be exciting and safe, and we look forward to sharing memorable, fun-filled experiences with our campers while honoring our responsibility to keep everyone safe and informed.

The Magic of Calleva Camp Leadership Meets ACA

What is ACA?

The American Camp Association (ACA), specifically the ACA New York and New Jersey (NY & NJ) chapter, is a professional organization dedicated to promoting the quality and safety of camp experiences for children, youth, and adults. It supports camps in NY and NJ regions by providing resources, training, and networking opportunities for camp professionals.

ACA NY and NJ works to ensure camps meet high standards in areas such as staff training, program quality, health and safety, and camper well-being. They also advocate for the benefits of camp experiences. This includes personal development, teamwork, and a connection with nature. The association offers accreditation programs that help camps maintain excellence and comply with industry standards. 

The Tri-State CAMP Conference

This Tri-State CAMP Conference is the largest gathering of camp professionals in the world. With a community of over 3,300 that comes together to learn at over 170 educational sessions, find new products in the 313 booth exhibit hall and spend lots of time with like-minded people who are dedicated to making a positive difference in the lives of children.

Calleva Leadership staff gain networking opportunities, professional development, inspiration, innovation, problem solving skills, and marketing and branding techniques. Overall, the ACA conference is a great opportunity for Calleva Leadership members to gain fresh insights, grow professionally, and continue to deliver high quality experiences for their campers. 

Professional Growth: Learning from the best

At the conference, a few of the sessions we attend are focused on camp trends, leadership skills, and program development. Camp trends are important for the Calleva Leadership to know because they challenge the traditional norms, inspire creativity, and foster inclusivity, all while leaving a lasting impact on popular culture.

There are also sessions focused on safety, inclusion, and mental health in camp settings. Making sure that the Calleva Leadership Team has knowledge in these areas helps staff handle sensitive situations, improve camper and staff experiences, and ultimately create a camp culture of trust, empathy, and growth. 

Some hands-on learning opportunities that staff might bring back to enhance Calleva’s programs may include, new camp games, new games and ideas to enhance leadership and development in staff training, strategies on What Not To Say And How Not To Say It, and behavior management strategies. These learning opportunities help staff create more well-rounded, accessible, and engaging programs at Calleva, ultimately enriching the campers’ experience. 

Building the Calleva Leadership Team

The ACA conference is a team-building experience for the Calleva Leadership staff every year. When we attend, we aren’t just attending the conference. We are gathering for the first time as the “Leadership Team” for that summer. We are one of the largest groups that attend this conference. I think that is one of the things that sets us apart from all of the other camps. 

Building the Calleva leadership team involves intentionally strengthening connections and fostering collaboration outside of the camp setting. By creating opportunities for staff to engage in team-building activities, both professionally, and socially, a strong sense of camaraderie and trust develops.

These shared experiences, whether they are in workshop sessions or community events, allows staff members to form deeper bonds and build a foundation of mutual respect and understanding. This cohesion not only enhances team effectiveness, during the summer season, but also contributes to a positive and supportive camp culture that benefits both staff and campers alike. 

Wellness & Play: More than just meetings

While we do go to Atlantic City for the Camp Conference, we also make sure we are having fun. Often we initiate and/or participate in ACA wellness activities. For example, each year the ACA puts on a 5k run on the boardwalk. Many of our staff either run or walk! We also initiate our own activities like volleyball and yoga.

This year, we reached out to camp friends at River Valley Ranch, who also attended the conference and played some beach volleyball one day after attending sessions. Our very own Dolly Lee also led us in a great yoga meditation one morning of the conference! These are just a few of the fun wellness activities we’ve adopted over the last few years of attending the conference. 

ACA has been something that leadership staff look forward to each year. It’s like a family gathering except instead of younger cousins running around, it’s adults sharing their love for camp. For other camps, ACA might feel like a vacation, but not for Calleva. We are always on the move. While we were there to attend sessions and gain new information, we also competed with each other in challenges created by our very own Olivia Murphy and Jesse Pulliam.

This year’s conference challenge was CallevACA Jeopardy. The goal was to collect as many points as possible. Points were earned by completing challenges listed on our jeopardy boards. The jeopardy boards had different categories with challenges that were worth different amounts of points. We could choose to scratch off any box we wanted, however once the box was scratched, we HAD to complete that challenge or lose the points assigned to that box. We had to send pictures and videos of each challenge being completed and text it to Olivia and Jesse.

Some of the challenges included, taking selfies with session speakers, DIY backboard challenge, teaching the Calleva song to another camp, and facilitating minute to win challenges with strangers- just to name a few! This Jeopardy challenge lasted all three days. It got intense! We are one of the largest groups that attends this conference and then on top of that we are constantly running around doing ridiculous things grabbing everyone’s attention. It’s very laughable and sometimes embarrassing, but everyone around us is always so curious and intrigued about what we are doing. In my opinion, we are demonstrating what camp should be! 

Along with the challenges, we also have group meals. These meal gatherings become some of the best memories from ACA. Each year, we plan meals for each day, and one night is “fancy night”. We all get dressed in our best and have dinner at one of the lovely restaurants that the Tropicana Hotel has to offer. We sit down, have a lovely meal and make some memories. 

Networking AND Community: Connecting with other Camps

Going to Atlantic City gives us so many opportunities to network and connect with other camps in the tri-state area. Meeting other camp professionals is important for fostering teamwork, sharing expertise, and creating a more enriching experience for campers and staff. Collaborating with other colleagues allows our camp staff to share ideas and learn from each other’s experiences and strengths and come together to achieve common goals.

It also helps create a supportive and positive work environment, which can lead to greater job satisfaction and retention. It is also a great opportunity for us as Calleva staff to share our ideas with other camps, discuss some challenges we’ve experienced and share solutions with like-minded people. Attending the ACA conference is one of the best opportunities to strengthen Calleva’s presence in the larger camp community. 

Bringing it back to Calleva

ACA inspires innovation in Calleva’s summer and year-round programs in many ways. Attending this conference impacts us with new ideas, stronger leadership skills, and a new and refreshed perspective on how we can better ourselves as leaders at camp. Parents and future staff should care that Calleva invests in its leaders so they can provide the best experience for campers. 

Attending the ACA conference is a call to action for potential staff. It’s an opportunity to join a team that values growth, community, and fun. With all of these skills and experiences, we encourage parents to know that their child’s camp experience is being shaped by passionate well-trained leaders. With all that being said, we invite you to follow the Calleva ACA journey through social media updates and recaps!  

Alexa Simon

Virginia Assistant Camp Director

Alexa has been with the Calleva team since Summer 2017. She joined the team because she needed a summer job while she was majoring in Education and wanted to be outdoors! Alexa loves that she’s teaching kids in ways that they would never learn in a traditional school setting. She also really enjoys challenging herself in ways that she never would be able to in a school classroom.

Alexa likes to dabble in all Calleva activities, she enjoys being both on water and land. But, if she had to choose, her favorites would be SUP, Rock Climbing, and Caving. Alexa loves how she gets to work with a wide variety of ages and how she gets to do something different every day!

    Let’s Go Kayak Canada! S’il Vous Plait!

    By The Boofslinger (The Dogg’s alternative nom de plume)

    kayaker goe over honeypot on Valin River
    The Boofslinger on Honeypot on the Valin River. Photo by Jesse Pulliam

    The Quebec region boasts some of the best kayaking in the world. It also has reliable flows all summer long for some impressive Class 5 whitewater! You can imagine how excited the Dogg was when planning a trip up there for late July for Calleva Advanced Canada High Adventure Camp! I had been crossfitting my summer away. I was getting as jacked and ripped as I possibly could. It was time to get back in a kayak and use those muscles for a good purpose.

    Joining me on this trip were Calleva staff Jesse and Levi, Sebastian. Along with the Calleva Youth: Patrick, Ian, Andrey, Kublai, Noah, and Silas. The Dogg was to be the on-water lead for the trip. Oh yea! I was the Boss like Tony Danza! The group was under my tutelage, the Boofslinger, and I was to guide my Ka-Tet to become boofslingers themselves. To continue their journey from once small acorns to mighty oak trees! We are one from many, sharing our water, our lives, and our quest for boofing nirvana. We were going to put in the work, pour the concrete, lay the foundation, and build a mansion! I like nice things! Let’s go!!!

    Calleva Sprinter van ready for the trip
    The Calleva Van all loaded up! Photo by Jesse Pulliam

    Canada High Adventure Itinerary

    We had a lazy day 1. We made the long drive up from Calleva’s facility to Canada. With boats finally loaded, we embarked on our journey. The cream was in the coffee, the candy was on the cane, the corn was on the cob! Soon into the trip, the usual amusing antics of a van full of teenagers ensued. Within 20 minutes, the smell of fart had permeated the van like a full portajohn on a hot summer day. Jesse thought it would be funny to lock the windows and crank up the heat. The stench that ensued could bring a tear to a glass eye! In spite of the foul odor, there was high anticipation for the trip and I was swinging for the fences with the agenda of top notch whitewater I had put together!

    There was nothing mid on this list, all the runs were fire! We were going to find our tower, breach it, and climb to the top! To break up the drive, we hit a late evening Ausable Chasm lap before crossing the border.

    We were running short on daylight so we needed to get on the river tout de suite! This unfortunately didn’t leave enough time to run Rainbow Falls at the put in. I had run it years ago and it was very disappointing to not be able to run it on this trip. I was so upset that I was spinning around in the parking lot like Scarface at the end of Texas Chainsaw Massacre! Jesse eventually calmed me down and we put on the main Chasm section.This little bit of whitewater through an amazingly beautiful gorge wet our whistle for the stouts to come! 

    The Youths enjoying the beautiful Ausable Chasm
    The Youths enjoying the beautiful Ausable Chasm. Photo by Bobby Miller

    Once over the border into Canada, our first mission was to spot a Canada goose. For those unaware, the Canada goose is the envy of all ornithology with its majestic barrel chest! We finally spotted one the morning of day 2, which brought an omen of good luck for the trip! I wanted to kick start the trip with one of Quebec’s best, the Neilson.

    This is a tough one to catch in the summer but there would be water if Ka willed it. We went over to check and the water was low but just enough for a fun run! W! The river was dropping so time was of the essence. We needed to run the Neilson today! Aujord hui! The level was good in the way that Taco Bell is good: you know better, but it’s fun and the heart wants what it wants! The Neilson starts placidly but soon has boulder drop after boulder drop in a veritable donnybrook fight to make it through in one piece.

    The kayaking summer camp group on the Neilson
    The group on the Neilson

    You better come into these rapids with a cocked judy if you want to survive! Most rapids had enough flow to weave through without scraping but some of the more sieved out ones required the paddler to raw dog it over wet rocks to bounce through. This pace continued for mile after mile so we decided to take a lunch stop to take a breather. I had packed a ham sandwich with extra dijon mustard. I like to poupon my sandwich to give me extra energy to deal with any challenges that come my way.

    We reached Island Rapid, which is a stout 8-10 foot water boof over a large hole with a slide below. Unfortunately, a tree was laying across the drop at chest level so we had to walk. L! Good thing we scouted! Hitting that tree full speed would really knock the barnacles off your dingy! Jesse hopped out at the end of the upper section to go get the car while the rest of us continued. 

    Levi Edelstein on the Neilson
    Levi Edelstein on the Neilson

    The lower part kicks it up a notch with steeper drops and dangerous sieves throughout. The final rapid is the Pothole Drop and is particularly stout. It has a tight double drop into some intense boils and a large hole at the bottom backed up by a rock! The line was definitely sus: the approach was rocky and it was hard to get speed to jump the boil. I lost some speed coming to the lip but was able to launch out well enough to clear it and skip over the bottom hole.

    Timing the launch on the Pothole Drop!
     Timing the launch on the Pothole Drop!

    What a day! It may have been a little low with a little pinch of pepper, but I always enjoy battling it out in the mank! Anyone who has a problem with low water Neilson has a problem with me. I suggest you let that one marinate a little! We celebrated our sweet day on the river with Au Joli chocolate treats and Diet Coke, a staple of Quebecois dirtbags!

    The Pothole Drop.
    The Pothole Drop. Photo by Levi Edelstein
    Celebratory Brown Claw!
    Celebratory Brown Claw! Photo by Levi Edelstein

    The next morning, we scouted the Batiscan for some park and huck action. However, it was a little too high for our liking. L! We told that river to pound sand and we continued our path toward the Matawin River. The Matawin is an incredible run and, if nothing else, is a grand adventure in the Canadian wilderness. While the amount of reward for your effort can be debated, the Matawin is one of my favorite runs in Quebec. Anyone that has a problem with the Matawin has a problem with me. I suggest you let that one marinate!

    The shuttle is long. So we decided to stop by the rafting outfitters to see if we could pay someone to help us out. We found a really nice guy named Conrad who was willing to drive our shuttle for us. The raft guides told us that the river was high and warned of deadly hydraulics to watch out for. They were adamant that we should reconsider for fear of getting stuck on the river after dark. These grave warnings threatened to stomp the brakes and send our plans right through the windshield! That would be such an L to not do the run and possibly not even paddle.

    Sure, there were legit concerns about water level and daylight. However, the sun never sets when you’re a bad @ss! I assured them that we would be ok and did my best to get us away from negative energy and keep the train moving down the tracks! Nobody was gonna yuck our yum! Fear does not exist in this dojo! Defeat does not exist in this dojo! Apparently, news of the Dogg’s supreme paddling skills had not spread this far north, but that was water off a dogg’s back. I didn’t take offense and proceeded to push our group confidently forward.

    scouting the High Falls of the Matawin
    The Dogg scouting the High Falls of the Matawin. Photo by Jesse Pulliam

    We put on and soon hopped out to look at the first rapid. It was definitely higher than the previous time I had run the river and there were several large holes strewn throughout this long rapid. Running the middle would require threading the needle through gigantic holes that would stop you like a lightning bolt when you go off the big jump in Wario Stadium! We determined that running left would keep us out of the worst of the holes so that was the way we went. The run is gorgeous and features many more big, fun rapids before we reached the crux of the run, a 30 foot waterfall, Chute de la Haute (High Falls of the Matawin). 

    Boofing into the maw of the High Falls of the Matawin!
    Boofing into the maw of the High Falls of the Matawin!

    At lower flows, you can run it in the middle of the falls. But the high water allowed for lines on the right and left. I was eyeing up the left line where the falls plummeted the full height into a chaotic pocket. When I get nervous, I breathe deeper and expel some air out of my ears. Now, I like to think that I keep my ears pretty clean but sometimes in this situation, I’ve been known to push a tater out of my ear. I started getting self conscious so I decided it was time to run the drop. I felt the left side calling my name. The large hole in that pocket over there was unsettling. Sometimes, like Mario, you need to punch that question box, claim your super mushroom, and put on your big boy pants! I lined up and launched out, clearing the boil and landing softer than a Cinnabon sampler! Oh yea! It was so FIRE!

    Since it went so well, I decided to carry back up and run the right side. I found a nice trail that took me easily back to the top! W! I was going to have my cake and eat it too! What? Isn’t the whole point of cake to eat it? The right side of the falls is more of a cascade and given the high volume, I melted as I went down the drop, only to reemerge well downstream!

    Two SIK runs of the falls gave me an indescribable elated feeling of je ne sais quoi! The group was all smiles heading downstream of the falls as we finished out an overlooked but very cool river. We arrived at the mosquito ridden takeout with some time to spare and loaded quickly to head on to the next destination. I made sure to pass along a beautiful picture of me running the waterfall to our raft guide friends. *

    Matawin water fall kayaker
    Matawin Raft Guides – “The river is high and you’re all going to die!”
    The Dogg’s Response below – Mic dropped! Photo by Jesse Pulliam

    We hit the Mistassibi the next day for some big waves, holes and lots of fun. Before leaving the area, we scouted a few nearby park and hucks. None of them looked appetizing enough to suit up for. We told the park and hucks to lug ice and headed to the local town to hit up PFK (Poulet Frit Kentucky)! Who would have dreamed that the Colonel with his 11 herbs and spices would have made its way up into Canada?

    PFK

    I think we all need to take a good look in the mirror and wonder where we would be without the Colonel and his famous chicken recipe! Truth be told I hate the Colonel with his wee beady eyes and that smug look on his face! Oooo! You’re gonna buy my chicken! Ohhh! But I digress.

    Kayaker on the Mistassibi
    The Mistassibi and PFK: a winning combination! Photo by Jesse Pulliam

    The next day, we ran the Valin River with long time friend turned Quebecois fur trapper David Carey! Beta was sparse like all the other runs so we were glad to have him along to steer us to the correct spot for the put in. For those of you who are unaware, the Valin is hands down the best run in all of Quebec! The crème de la crème! There I said it! I regret nothing! Though short, there isn’t a dull moment on the run with awesome drops throughout!

    Given the placid appearance at the takeout, you would never guess the river would be playing a trick to hide a more treacherous personality. It was like Bing Crosby before White Christmas when he was on the bottle and a mean drunk! To get ourselves prepared for the challenge, Jesse cooked a special breakfast of ostrich eggs. The ostrich is a descendant of the velociraptor so we were fueling our bodies with prehistoric alpha predator protein! I was stoked to do a new run that I had heard so much about! There is always something more to learn, even for a master! Let’s go!!!

    We started with a 25 foot waterfall called Honeypot Falls. It has a beautiful smooth entry to a nice launch curler and a freefall into a clean pool below.

    launching a SIKy off Honey Pot
    Sequence: The Boofslinger of launching a SIKy off Honey Pot! Photos by Jesse Pulliam

    I encouraged the youths and made sure they had a strong plan for how they were going to run this drop. It was time to fire it up and this was a time of growth and maturation.

    launching a SIKy off Honey Pot

    The boys were progressing nicely in their transition from timid pullers into seasoned $hit runners and there was no going back! They had chosen the path of the Boofslinger when they made the decision to come on this trip.

    launching a SIKy off Honey Pot

    Now was the time to step up and put their skills to the test. There ain’t no such thing as halfway crooks! If you only do what you are used to, you will never be more than you are now. Aim, accelerate, lean, crank, launch, celebrate! Boofslingers live to boof! We put in a good long session here with tons of runs of the waterfall before continuing on. Everyone had great lines here and we were all stoked for what else we would find downstream! 

    launching a SIKy off Honey Pot
    Sequence: The Boofslinger of launching a SIKy off Honey Pot! Photos by Jesse Pulliam

    The next drop on the Valin below Honey Pot is called S Turn. It has a fun slide that leads into a steep slope with a roostertail part of the way down. Then a large hole at the bottom. The two lines were either to run it down the meat in the center to take on the hole. Or, raw dog it down the shallow rocks on the left. Both looked fun and I decided to fire up the middle with most of the group running left. Soon, we hopped out for a portage around an unrunnable gorge and took a quick lunch break while looking up at this monstrous series of falls.

    Several fun rapids carried us to Airbag. It was a steep 10 foot drop into a tall boiling hole before cascading down another 10 footer. It was a weird level that was juicy for the left line over the hole and too low for the right line that sneaks the rapid so we portaged. After two steep boulder drops, we hopped out to scout Triple Drop. It is a complex rapid with holes to get over and steep drops to negotiate. The entry was a fun double drop followed by a 5 foot ledge with a big backwash to get over.

    Then the river went down a 15 foot cascade into a small pool above Blind Date. Blind Date is a fun 12 foot slide into a nice hole for skipping over and catching air! More steep rocky drops carried us to the lake and the takeout. There we had an awesome dinner of Cheddar Goblin mac and cheese and sausage cooked by none other than Master Chef Jesse! What an incredible day on an amazing river! 

    kayaker at top of waterfall
    kayaker over waterfall
    kyaker celebrating waterfall
    Aim, accelerate, lean, crank, launch, celebrate! Photos by Levi Edelstein

    We took a light day on the Tewksbury section of the Jacques Cartier River and visited Quebec City. We had a sweet evening before heading to the Malbae River to finish our trip with a bang. The group was tired and needed some coaxing to go. But I swore to Celine Dion, the greatest singer in the world, that we would not be disappointed! So, with hope in our hearts and bricks in our hands, we set off to smash one more section of drops!

    The Malbae has probably the highest quality drops out of the Quebec runs but also the roughest shuttle. We were given warnings that we needed 4 wheel drive but we had faith in the Calleva Sprinter van and its ability to handle rough roads. The run meanders along through beautiful scenery for several miles before it narrows and gets steeper. Once the rapids start, they gradually build until you reach a clean 10 foot waterfall. From here, every drop is fantastic and most of them are friendly and have a high fun to danger ratio. Soon, looming in the distance is an ominous horizon line foreshadowing the Malbae’s piece de resistance, Gatineau Falls! 

    boof stroke on the right line of Gatineau Falls.
    The Boofslinger trusting his boof stroke on the right line of Gatineau Falls. Photo by Jesse Pulliam

    Gatineau Falls is a clean 30 footer with a sheer drop on the right and a slope to kicker on the left. The level was high enough to be stout for the right side line. The backwash was formidable and a blown boof could definitely result in a serious beatdown. Luckily, being the Boofslinger, I have a deep trust in my boof and I knew it would not let me down. I follow the Boofslinger’s Creed! I do not aim with my hand, I aim with my eye. I do not launch with my paddle, I launch with my mind. I do not boof with my kayak, I boof with my heart! It was go time! The honey was in the hive, the jelly was in the jar! I gained speed coming through the approach and launched out, clearing the boil, celebrating with my Ka-tet afterward.

    I encouraged the group to fire up the left line. We discussed the line so they had a clear understanding of where they needed to place their boat and the confidence to do it. After all, your mind is like water. When it is agitated, it becomes difficult to see. If you allow it to settle, the answer becomes clear! One by one, the whole group of youths ran the falls with excellent lines! Let’s go!!! I was so proud of the guys and their ability to face their fear and hit the line on the falls!

    view dropping into the left side of Gatineau Falls
    The view dropping into the left side of Gatineau Falls!

    The Malbae has several fun rapids after this. We made our way down sweet drop after sweet drop! We reached the takeout but our adventure was far from finished. Jesse jogged back to get the Sprinter while we waited. Once loaded, we headed up the rocky, rutted out road and hoped that we would make it. There were sections where we got the group out to walk so Jesse could have a light van to navigate the rock gardens and eroded spots. Things were dicey for sure but the Sprinter made it up and out of there, rock crawling and testing the limits of the suspension and skid plates!

    firing up Gatineau Falls
    Jesse firing up Gatineau Falls. Photos by Bobby Miller

    The Sprinter may have made some sounds like a window closing on a tonkinese cat’s tail but it proved to be a trail boss on this route dangeuse! W! Anyone who doubts the stoutness of the Sprinter can kick rocks! The Malbae was the perfect way to end the trip. It definitely was not the toughest run we did but had some of the highest quality rapids of the week! 

    We stopped by a local restaurant to sample some exquisite Canadian cuisine! What’s moist and warm and close to heaven in earthly form? Poutine! Although delightful, you do have to be careful because a bad batch of poutine will give you the scoots for a week! I couldn’t help myself and ate tons of it with my gut giving the appearance of a boa constrictor who swallowed a combat submarine!

    We drove straight through for 14 hours and arrived back at the Calleva camp for pick up. What an awesome trip! We spent the week running some of the best and most challenging whitewater that Quebec has to offer and had a ton of fun doing it! We may not have seen all that Quebec has to offer but we saw more than some men see in a lifetime! We ran the gnar and had no ragrets! Not even a single letter! Whenever I pass a row of portajohns, the strong scent will always make me think of the Calleva Sprinter and the many wonderful memories I made on this year’s trip to Quebec! Au revoir! Long days and pleasant nights!  

    Summer Kayaking camp group below High Falls
    The group below High Falls of the The Dogg with the Youths (Ka-Tet). Photo by Bobby Miller
    Kayaking summer camp group in Canada. Teen travel camp to kayak Canada
    photo by Sebastian Jilke
    * The raft guides on the Matawin are really nice guys and excellent kayakers. I hung out with them at BeaverFest and hope to catch up with them again on my next trip to Quebec. 
    The portage on the Valin River.
    The portage on the Valin River. Photo by Bobby Miller

    Kayak Canada Video

    Make sure you check out this video included with this article for free! There is no charge for awesomeness! A bientot!

    Join the Kayak Canada fun!

    register for this year’s trip

    Bobby Miller

    Calleva River School Instructor

    Here at the River School, Bobby Miller is a main component of the instructor team. Bobby leads Fall Training, Cheat Training, Yough Training, Green Training…. whatever you want to train for, the Zone Dogg turned elementary school teacher, can get you there!

    If you’re still not impressed, Bobby is a pro athlete ⎯ sponsored by Team Calleva, Accent Paddles, Immersion Research and Astral. He also has multiple first descents on rivers, creeks, and waterfalls throughout the United States.

      How Calleva Staff Relate to Failure Fosters a Growth Mindset

      Summer camp is a rite of passage for many children, providing a space for adventure, friendship, and personal growth. At Calleva, we take this experience a step further. We embed the principles of a growth mindset into everything we do.

      Our intention is that campers and staff alike engage in a growth mindset journey. They learn essential life skills while embracing new challenges in the great outdoors.

      camper rappels down a rock face while a counselor assists from the top.

      The Power of a Growth Mindset

      A growth mindset—the belief that abilities and intelligence can be developed—plays a pivotal role in how we navigate challenges. As a mother to teen and tween daughters, I know how crucial this attitude is to every single thing my children do. I am grateful that they have the opportunity to be part of an environment at Calleva where both campers and staff are encouraged to push their limits, face their fears, and foster resilience.

      Time and time again I have seen the adoption of a growth mindset help the personal development of campers and staff. Additionally, it builds strong, supportive relationships within and outside the camp community.

      campers and counselors jump for joy on a beach at surf camp.

      Building Confidence Through Challenge

      Our mission is “To get all people outdoors, providing safe, educational, and challenging experiences that promote personal growth, group cooperation, and leadership skills.”

      Ultimately, each activity at Calleva is designed to promote confidence building. From paddling in white water to riding horses, campers are consistently encouraged to step outside their comfort zones. These experiences teach them that failure is a part of learning and success often comes from perseverance. For example, learning to navigate rapid waters not only enhances physical skills but also instills a sense of accomplishment and self-assurance.

      Making Lifelong Friends

      Friendship is a vital component of the summer camp experience. At Calleva, campers learn to communicate, collaborate, and empathize with one another while participating in group activities. One of the hardest things many campers (and staff) do, is to have the courage to talk to someone they have never met before on their first day at camp. This being the very first step in the crucial skill of learning to make new friends.

      Whether they’re tackling a rock-climbing wall or navigating a backpacking trip, they bond over shared challenges and victories. These relationships, especially for staff and LIT & High Adventure campers, often transcend the summer. Thus, creating a network of support that fosters emotional growth.

      3 camper friends pose together on a bridge. woods in background.

      Pushing Boundaries and Challenging Fears

      One of the core tenets of a growth mindset is the willingness to face fears. At Calleva, campers have the chance to challenge themselves in various ways. From swimming in rapids to caving in dark, unfamiliar spaces, these activities not only build physical skills but also cultivate mental toughness. Campers learn to confront their fears, developing the courage to take risks and embrace the unknown.

      Learning Outdoor Skills

      The outdoor skills taught at Calleva serve as a backdrop for personal growth. These hands-on experiences challenge participants to step outside their comfort zones, fostering problem-solving skills, adaptability, and confidence.

      As campers and staff navigate challenges or master a new skill, they discover their inner strength and learn the value of perseverance and teamwork. These moments create lasting memories and build character, empowering campers and staff to face challenges both in the wild and in everyday life.

      Here are a few examples of skills associated with activities:
      • Paddling in White Water (rafting, kayaking, SUP, canoeing, ducky-ing): Develop coordination and teamwork while embracing the thrill of the rapids.
      • Horseback Riding: Enhances balance and trust through a connection with animals.
      • Growing Green: Learns patience and nurturing skills through gardening and caring for animals.
      • Mountain Biking: Builds physical endurance and confidence on challenging terrains.
      • Swimming Safely in small rapids: Acquires essential safety skills while building courage.
      • Rock Climbing and Rappelling: Promotes problem-solving skills and physical strength.
      • Backpacking: Fosters independence and self-sufficiency in nature.
      • Caving: Encourages exploration and adaptability in unique environments.
      • Sailing: Teaches patience, strategy, and teamwork.

      At Calleva, we see each activity as more than just the growth of physical capabilities. They also serve as platforms for campers to learn important life skills that contribute to their overall growth.

      counselor simulates rapids for camper in a canoe while in a pond.

      The Role of Staff in Growth

      Our dedicated staff play a crucial role in fostering a growth mindset among campers. By modeling resilience, encouragement, and positivity, they create an atmosphere where campers feel safe to express themselves and take risks. Staff members are trained to guide campers through challenges, offering support and celebrating their achievements, no matter how small.

      Calleva’s commitment to fostering a growth mindset among our staff is evident in the structured and intentional approach to training, communication, and mentorship. From the outset, comprehensive staff training and a culture of open feedback create an environment where staff at all levels are encouraged to learn and grow together. Weekly staff meetings, regular debriefs, and informal outings provide consistent opportunities to reflect on successes, learn from failures, and share insights, cultivating a supportive and collaborative atmosphere.

      Accountability is a cornerstone of Calleva’s high standards for staff conduct, with every team member expected to own their behavior and contributions. The leadership team plays an integral role, offering mentorship and guidance throughout the summer to ensure staff have the tools they need to succeed. This layered approach to development not only strengthens individual skills, but also builds a cohesive, high-performing team committed to excellence.

      Calleva staff standing watching competition out of view all have hands up cheering.

      Build a Lifelong Growth Mindset at Calleva

      At Calleva, summer camp is more than just a fun escape. Instead, it’s a unique opportunity for growth and development. Through a combination of outdoor skills, confidence-building activities, and the nurturing of friendships, we encourage both campers and staff to foster a growth mindset that will benefit them long after the summer ends.

      We believe that these experiences not only shape individuals but also create a unique and vibrant community that thrives on collaboration, resilience, and the joy of learning!

      Join us at Calleva this summer to discover how we can help you or your child unlock potential, embrace challenges, and foster a lifelong love for learning and adventure!

      Calleva staff group sitting in the woods wearing blue Calleva shirts. trees in background

      Lucy Martin

      Camp Director

      Lucy is our Program and Camp Director. She has been with the Calleva team since 2006, when she met Jen Rainey, a former Calleva HBR instructor.

      Lucy has two equally favorite parts of being at Calleva. One is the joy she gets watching her children having fun making new friends, having adventures and growing in confidence through summer camp, HBR and kayaking programs all year round. The other, being part of an incredibly supportive family-like community.

      Her favorite programs at Calleva are Farm and Forest Cubs and sailing. Lucy loves being a part of young staff growing and developing into amazing leaders, and kind, considerate humans.

        Get Your Campers Ready to Be Outside All Day


        Five Tips to make the most of your child’s summer adventure camp experience!

        You signed up for Calleva! Congratulations! Your kiddo is in for a real TREAT and so much adventure. We pride ourselves on really immersing campers & staff alike in all that outdoors has to offer – jumping in the refreshing, natural (maybe not so clear!) swim holes, finding toads & showing them off, making mud art on our skin & faces, sweating hard & hydrating hard, and using the facili-trees or porta potties when on the go.

        For many of our campers, these are BRAND NEW experiences. And when they are asked to have a full day of brand new experiences – that can be a lot! We find that most campers thrive with these new experiences and by the end of the week (if not the end of the day!) – they are hungry for more. In order to help your camper transition into a full day outside, we have come up with the 5 things parents can do to encourage their campers & make the most of their week! 

        1
        Be Aware of Your Own Fears

        What concerns you, typically concerns your child! If getting dirty makes you feel icky, your camper will think they won’t like it either. If using porta potties is something you avoid like the plague, your camper will likely try to avoid it as well. The more families are able to “spread the positivity” (even maybe about things they don’t particularly love!) about all things camp, the more likely the experience is to be positive for your younger kiddos.

        For example, instead of saying, “I hate bugs,” try saying, “I wonder what cool critters you’ll spot!” When your kids gets in your car all dirty or pulls out wet, dirty clothes from their camp bag, celebrate their level of participation. Kids who are not participating in the fun of camp rarely get very dirty. By showing enthusiasm for outdoor adventures, you’re helping your child embrace every aspect of camp with a positive attitude. We embrace all things about the outdoor experience. We find that the dirtier the kids are, the more they are having fun. Encourage them to think of dirt as a badge of honor.

        camper stands in the woods holding up her hands with mud on them. she is smiling big.

        2
        Talk Through Any Nerves

        Every camper has their worries, and that’s okay! Whether they’re nervous about making new friends, getting dirty, or trying something outside their comfort zone, open conversations at home can help ease their anxieties.

        The more campers can discuss their worries or concerns with their parents and get a positive push from home, the more likely they are to LOVE CAMP. We find that the more confident kids are sharing concerns at home, the more we are able to support them at camp. Thus, having them stand up for their own needs.

        Ask open-ended questions like, “What are you most excited about at camp?” or “Is there anything you’re nervous about?” Reassure them that it’s normal to feel unsure and that challenges are part of the adventure. Share personal stories of times you faced something new and grew from it—it’s a great way to model courage.

        Remember, when kids feel supported at home, they’re more likely to voice their needs and tackle challenges with confidence during camp.

        a dad and sister hug a young camper at camp drop off.

        3
        Embrace the Amphibian Lifestyle

        At Calleva and most summer adventure camps, water is a big part of the experience. Camp is in & out of the water, in the rain, around the sprinklers & water guns – we make sure campers get wet! The less “logistics” campers have to deal with, meaning changing their clothes & shoes each time they get in and out of the water, the happier they tend to be!

        Parents can help get there campers used to the “camp fits” and practice being in wet shoes, shorts & t-shirts! To help your child thrive, encourage them to get comfortable staying in wet clothes and shoes. You can practice at home by letting them splash in the sprinkler or wear water-friendly gear for extended play.

        Opt for quick-drying shorts, t-shirts, and sturdy sandals or shoes that can handle water and mud. Remind them that the less they worry about changing clothes, the more they’ll enjoy camp activities—and the memories that come with them.

        3 campers standing in swim clothes with pfds and helmets.

        4
        Pack All the Snacks

        Adventuring in the great outdoors works up a serious appetite! Also, so many moments that can feel big can be fixed by just a lil snack. Expect your camper to eat far more than you anticipate. Most campers are ready for lunch by mid-morning. So a well-stocked backpack of snacks can make all the difference.

        Pack a mix of energy-boosting options like granola bars, trail mix, fruit, and crackers. It’s also helpful to include some of their favorite comfort snacks to give them a little taste of home. Don’t forget to check for any food allergy policies before packing.

        Encourage your child to listen to their body and grab a snack whenever they need one. A little fuel can turn a tough moment into a triumphant one!

        a counselor and campers sit on rocks on the top of Sugarloaf Mountain eating lunch.

        5
        Plan for Post-Camp Fatigue

        It’s hot! And humid! Your kids will be running around and moving on uneven terrain & in and out of new pieces of gear. It’s normal for them to come home tired—sometimes even exhausted.

        They will certainly feel the excitement and bring it home with them. Help them recover by keeping evenings low-key. Plan simple, relaxing activities like reading, drawing, or watching a favorite show. Make hydration a priority, encourage them to talk about their day, and ensure they get to bed early. A good night’s sleep will have them ready to tackle the next day’s adventures!

        camper sits on the beach relaxing, reading a book after surf camp.

        Bonus Tips for Parents of First-Time Campers

        • Label Everything: From water bottles to socks, clearly label all your child’s gear to avoid mix-ups.
        • Practice Independence: Encourage them to practice tasks like putting on sunscreen or packing their own backpack.
        • Celebrate Wins: When they come home with muddy clothes and big stories, celebrate their adventurous spirit!

        By preparing your camper for all-day outdoor fun, you’re setting them up for a successful and memorable summer adventure. Camps like Calleva provide an incredible opportunity for kids to connect with nature, make new friends, and grow in confidence. With these tips, your child will be ready to dive in, get dirty, and create memories that will last a lifetime.

        Looking for more ways to prepare for summer adventure camp? Check out our packing guide for campers and parent testimonials to see why Calleva is a top choice for families in the DMV area.

        Olivia Murphy

        Events Director & Farm Camp Director

        Olivia is the Farm Camp Director and Calleva’s Events Director. She has been with the Calleva team since Summer 2008 starting as a JC for the excitement of a paycheck. Her favorite part of being at Calleva is the unceasing entertainment.

        She is also a whitewater kayak instructor and loves to mountain bike, whichever is seasonally appropriate would be her favorite at the time. Olivia enjoys how EVERY day is different and that she gets to work with a STELLAR team.

          You’re Ready for Camp Any Time of the Month!

          What to Do if You Get Your Period at Camp: A Helpful Guide for Campers and Parents

          Attending camp is an exciting adventure filled with new experiences, friendships, and activities. However, for those who get their period while at camp, it can be an additional challenge.

          It’s important to remember that you’re not alone—many campers experience their period while away from home. At Calleva, we want to ensure that all campers feel comfortable and prepared. So here’s a guide on what to do if you get your period at camp.

          1. Be Prepared

          Before camp starts, pack a small kit with period essentials. Include items like pads, tampons, or menstrual cups, along with any personal hygiene products you prefer.

          Store these items in a discreet and easily accessible place in your bag. Store them in a waterproof bag if you are on the water. However, with afternoon showers common during the summer, it’s a good idea for all campers to store their personal hygiene products in a waterproof bag.

          At Calleva, we recommend letting camp staff know in advance if you have any specific needs or require any special accommodations. This ensures our staff can offer the most effective support discretely.

          2. Inform the Camp Staff

          When you first arrive at camp, it’s a good idea to inform your camp counselor or a trusted staff member about your period. Camp staff are trained to provide discreet support and maintain your privacy at all times. By keeping them informed, they can ensure that your needs are met without drawing attention or making it a bigger deal than it needs to be.

          Staff are here to help you feel comfortable and confident throughout your camp experience. If you let them know about your specific symptoms or concerns—whether it’s cramps, irregular periods, or the need for more frequent bathroom breaks—they will be better prepared to assist you seamlessly. This way, you can focus on having fun and participating in activities without worrying about your period.

          Don’t hesitate to ask for any extra supplies, access to facilities, or other accommodations you may need. The more they know, the better equipped they are to support you, whether it’s planning discreet bathroom breaks, helping you store your supplies, or making sure you have the privacy and space to take care of yourself.

          Remember, you’re not alone, and camp staff are committed to making sure you have a positive experience. By communicating openly, we can work together to ensure that your time at camp is as enjoyable and stress-free as possible.

          3. Stay Comfortable

          If you get your period while at camp, it’s important to take care of yourself. Ensure you change your period products regularly and dispose of them properly. Many of our sites, have facilities with clean restrooms and disposal options. If you need extra supplies or have any concerns, let the camp staff know—they can assist you in maintaining your comfort.

          Handling Water Programs

          Water-based activities like swimming, canoeing, SUPing or kayaking are common at camp. If you’re participating in one of these programs, planning ahead is key. Most camps, including Calleva, provide “dry barrels” or waterproof containers where campers can store personal items like sunscreen or lunches. You can also discreetly place your period supplies there. We recommend a small waterproof bag with your name on it.

          • Use the dry barrel: Keep tampons, pads, or menstrual cups in the barrel for easy access. Just let your counselor know that you’ll need to grab these supplies during the day.
          • Consider period swimsuits: Period swimsuits are a convenient option, offering leak-proof protection for swimming days. They allow you to enjoy water activities without worrying about changing products frequently.
          • Pack extra supplies: Bring enough supplies for the day, so you can stay comfortable and confident during water programs.

          Managing High Adventure Programs

          High adventure trips at camp can last a week (or more), meaning it’s essential to pack enough period supplies for the entire session. Since these trips often involve camping in more remote areas, storing your supplies in a waterproof bag will help keep them clean and dry.

          • Bring enough for the full trip: Pack extra tampons, pads, or liners in case of unexpected needs. Having a little more than you think you’ll use ensures you’re never caught off guard.
          • Use a menstrual cup: If you’re looking to reduce waste, a menstrual cup can be a great choice for high adventure. It requires less frequent changes and doesn’t take up much space in your pack.
          • Leave No Trace: Remember that some high adventure trips may require you to pack out all waste, including used period products. Consider using biodegradable products or keeping a sealable bag for used items until you reach a disposal point. And since there may be limited access to running water, bringing wet wipes or a water bottle to clean up can make things easier.

          4. Keep Up with Activities

          Having your period shouldn’t keep you from enjoying camp activities. We offer a range of activities that can be adapted to your comfort level. Whether you’re participating in outdoor adventures, swimming, or simply hanging out with friends, remember that you can still join in the fun.

          Some campers worry about managing period cramps during physically demanding activities. It’s important to listen to your body. Stay hydrated, take rest breaks as needed, and don’t hesitate to ask for extra support. If you know that cramps may affect your ability to participate, bring over-the-counter pain relievers that work for you, and let your counselor know if you need more downtime.

          If certain activities feel overwhelming due to your period, talk to your counselor about adjusting your schedule. You might decide to sit out on an especially intense activity or modify your involvement. Your camp leaders are there to support you and can help tailor your camp experience so you can enjoy it fully, even while managing your period.

          By staying prepared, communicating with camp staff, and using the right products, you can confidently participate in all your favorite activities and make the most of your camp experience.

          5. Practice Self-Care

          Managing your period at camp requires thoughtful self-care to ensure you remain comfortable and energized throughout your activities.

          Staying hydrated is crucial, especially when you’re active. Drink plenty of water to help reduce bloating and alleviate cramps. If you tend to feel more tired or experience sugar cravings during your period, try to choose healthier snacks like nuts, fruit, or yogurt to keep your blood sugar steady. Foods rich in iron, such as spinach or lean meats, can help prevent fatigue commonly associated with menstruation.

          Period cramps can be a significant discomfort during physically demanding camp activities. Pack over-the-counter pain relievers that you know work for you, such as ibuprofen or acetaminophen. Additionally, consider bringing a small heat patch. Applying heat to your lower abdomen can provide relief from cramps and help you stay active and comfortable.

          Ensure you get enough rest each night to help your body recover from both the day’s activities and menstrual discomfort. If you’re feeling unwell or need a bit of downtime, let your counselor know. They can help you find a quiet spot to relax or assist with any other needs you may have.

          Maintaining good hygiene is essential. Bring a small pack of unscented wipes or baby wipes for quick clean-ups when running water isn’t available. Additionally, carrying a small bottle of hand sanitizer can keep your hands clean when you need to change your products in less-than-ideal conditions.

          Engaging in gentle stretching or yoga can help alleviate menstrual cramps and improve your mood. Simple stretches targeting the lower back and abdomen can provide relief and help you stay flexible during your camp activities. Incorporating mindfulness or breathing exercises can also reduce stress and enhance your overall well-being.

          6. Stay Positive

          Remember that having your period at camp is a normal part of life. Camp is a place to learn, grow, and enjoy new experiences, and handling your period with confidence is just another part of the adventure.

          We want to normalize periods at camp. Many campers and staff members have gone through the same experience, so you’re not alone. Acknowledge that your period is just one part of your day, and focus on the exciting things ahead. There may be moments when you feel uncomfortable or frustrated with the timing of your period, but it helps to shift your focus toward the fun and friendships that make camp special. Engage in activities, connect with fellow campers, and keep in mind that your period is temporary. By staying present and positive, you can still create lasting memories and enjoy everything camp has to offer.

          Successfully managing your period during an outdoor adventure or busy camp day can boost your confidence and show you how capable you are. Plus, this experience will prepare you for future trips or outdoor activities, knowing you can handle any situation with ease.

          Now You’re Ready For Camp Any Time of the Month!

          At the end of the day, your period doesn’t define your camp experience—your attitude and willingness to adapt do. With the right preparation and mindset, you can make the most of camp, no matter what time of the month it is!

          At Calleva, we’re committed to making every camper’s experience as enjoyable and stress-free as possible. By being prepared and communicating openly, you can focus on making the most of your time at camp. We’re here to support you every step of the way, ensuring you have a memorable and positive camping experience.

          Feel free to reach out to us if you have any further questions or concerns about camp preparation. Our Parents Resources is a great place to find more camp prep information. We look forward to seeing you at Calleva and wish you a fantastic and fulfilling camp experience!

          Why You’ll Love Calleva High Adventures

          For Calleva staff, one of the most fulfilling moments of a High Adventure camp week is the end-of-week debrief. Sitting together, often with well-earned ice cream from a local creamery in hand, the group reflects on the week’s accomplishments. These conversations celebrate favorite memories, dissect the most challenging moments, and even inspire laughs over what items campers would—and wouldn’t—pack again.

          Calleva staff and campers take a selfie with sunsetting behind them

          Asking “Why?”: The Heart of High Adventure

          While reliving successes is gratifying, the most meaningful part of the debrief often stems from one question: “Why?” Why embark on these challenging trips? Why push through discomfort? Why take the risk of making new friends? One common answer is simple yet powerful: “To have fun.”

          And fun is guaranteed. Calleva High Adventure trips are jam-packed with thrilling activities such as surfing, rock climbing, canoeing, caving, backpacking, fishing, kayaking, canyoneering, and mountain biking. With trips spanning 5, 6, or even 14 days, these experiences combine adrenaline-filled days with opportunities to develop new skills.

          What sets Calleva apart is its ability to make these epic activities accessible to all skill levels. Carefully chosen venues blend world-class scenery with challenges suitable for everyone, ensuring campers of any experience level have an unforgettable time.

          surf camp at calleva, surfers walk over dunes with surf boards on their heads

          Camp Memories That Last a Lifetime

          Beyond the day’s adventures, evenings at camp provide their own magic. Campers bond over cooking competitions, team-led meals, campfire stories, and, of course, s’mores. These moments transform groups of campers into cohesive teams, forging memories and friendships that last long after the trip ends.

          With approachable activities, stunning locations, and unforgettable camping experiences, it’s no wonder campers unanimously declare High Adventure trips as pure fun.

          campers walk through forested area with some down trees in colorado wilderness area. campers are wearing backpacking packs with gear.

          Building Lifelong Friendships

          Another common answer to “Why?” is “To make friends.” The opportunities for connection on High Adventure trips are endless, and Calleva staff are dedicated to facilitating friendships. These trips thrive on trust, communication, and respect, all essential elements that staff help campers develop throughout the journey.

          Trust is built through shared challenges, such as navigating rapids or scaling rock walls, where campers rely on each other for safety and encouragement. Communication is fostered as campers plan their days, ask for help, and collaborate on tasks like cooking or setting up camp. Respect is key, especially when diverse backgrounds and varying comfort zones come into play. With guidance from staff, these elements create a foundation for meaningful connections that go beyond the trip.

          West Virginia mountain overlook group photo with campers at sunset with pink sky

          Embracing the Challenge

          Perhaps the most impactful answer to “Why?” is “To push ourselves.” High Adventure trips are designed to challenge campers in ways that promote personal growth. Whether it’s their first time camping outdoors or tackling a Class V rapid, campers are encouraged to step out of their comfort zones. Calleva’s “challenge by choice” philosophy ensures that every camper feels supported while exploring their limits.

          These challenges align perfectly with Calleva’s mission: “To provide challenging experiences that promote personal growth, group cooperation, and leadership skills.” From climbing a step higher to catching one more wave or venturing into an underground cave, staff guide campers with enthusiasm, helping them embrace each challenge.

          Group cooperation is essential for success, and leadership opportunities abound. Campers are encouraged to take initiative, whether by being the first to try a new activity or stepping up to organize tasks at camp. These moments allow campers to practice resilience and teamwork in an immersive, adventure-packed setting.

          camper rappels down waterfall high adventure camp. staff is holding rope at the bottom.

          Unforgettable Adventures Await

          The joy of celebrating accomplishments, reflecting on growth, and sharing laughter is what makes Calleva High Adventure trips memorable. The thrill of adventure, the bonds of friendship, and the rewards of personal challenges make them truly unforgettable.

          Ready to embark on your own High Adventure? Discover the perfect trip for you with our How to Pick a High Adventure Guide.

          group of high adventure campers in between rocks in west virginia resting in the shade.
          Adventure awaits!

          Jesse Pulliam

          River School Instructor & Summer Camp Instructor

          Jesse joined the Calleva team in spring 2021. His first Calleva experience was with Calleva’s River School taking kayaking classes. He discovered his passion for the outdoors and started working at Calleva to share his skills with the community.

          Jesse’s favorite part of Calleva is one of our challenge course elements, “Rails”! He loves running our High Adventure summer camps. Jesse enjoys that his role allows him to do many different things like Cubs, birthday parties, and High Adventures.

            What We Wish We Could Help Parents Understand ⎯ Notes from the Office

            Calleva’s Core Office Team is invested in your camper having a memorable experience at camp. We truly believe camp is an investment in their growth and development. Given the unique nature of our camps, there are a few things we’d love to help you understand as you’re picking your camper’s Calleva summer fun.

            The Office is the group that will send you reminder emails. We also send those prodding emails for paperwork, transportation selection and Med Authorization forms. We created these as a direct result from previous challenges. We’ve encountered it all. So we are trying to prevent you from facing the same issues as parents in the past. I have compiled some advice from our office crew who have decades of camp experience for your benefit.

            Understanding the Calleva Experience

            We are a TRAVELING day camp! So, whether your camper is at Riley’s Lock, Calleva Farm or Calleva Virginia, they are only in an easy-to-access location for a short period of time each morning and afternoon. Most Calleva campers load their equipment and themselves onto a bus and travel in pursuit of adventure.

            What that can look like is an Explorer arriving at the Calleva Farm, participating in a morning council, and then getting on a bus to head to Adventure Island. Adventure Island is located in the middle of the Potomac (23 miles away “as the crow flies” from the Calleva Farm). This makes it logistically impossible to pick up your camper early for a 1:30 pm Doctors appointment. Likewise, dropping your camper off after 9:30 am would also be logistically impossible.

            • No Late Drop-Offs: Campers cannot join after 9:00 a.m. as their group may already be en route to their adventure spot for the day.
            • No Early Pick-Ups: Retrieving campers before the day ends is challenging, especially if they’re on the water or off-site.

            We want to ensure your child has a full day of adventure, so please plan appointments and other commitments outside of camp hours.

            Preparing for All Weather Conditions

            Campers are outside all day, rain or shine. On blazing hot days and chilly rainy days they are outside in the weather. We have been in the camp game for over 30 years, and have tried and true action plans in place for inclement weather at each location we visit. Safety is our first priority.

            We know how to keep campers cool (AND having fun!) when the sun is out in full force. Hydration and sunscreen are our best friends.

            • Hydration & Sun Safety: Counselors encourage campers to stay hydrated through games like the “waterfall” drinking game. (Ask your camper about this one!) Per State of Maryland Health Department rules, campers reapply their own sunscreen regularly.
            • Weather Preparedness: With over 30 years of experience, we’ve developed action plans for all weather scenarios.

            We recommend packing extra layers, a rain jacket, a sunhat, sunscreen, and a reusable water bottle to keep your camper ready for any conditions.

            Transportation Logistics

            We prioritize getting the campers to camp on time, so they can have a full day of adventure. We post bus stop times on our website for general planning purposes, those are not the accurate bus times for your camper. One week before your camp week, you’ll receive an email that confirms your correct bus departure time. Even if your child has attended camp previously during the summer, always check that email for any updates or changes to bus times. Please help by getting your camper to their designated bus stop on time so they don’t miss out on the day’s activities.

            • No Additional Stops: Once on the road, our drivers may NOT stop the bus to allow a late camper to board. Simply put: our drivers are not licensed to pick up at alternative locations.
            • No Waiting for Late Comers: Your camper’s bus will leave the bus stop promptly at the time noted in that email, and this schedule is essential for keeping the entire camp day on time and running smoothly.

            Why We Need Paperwork Early

            When we are pestering you for your campers Health History well in advance of camp it’s because we review hundreds of health history forms every week of camp!

            We take seriously our responsibility to understand your camper’s needs prior to their arrival at camp! This ensures we can head off any issues we see in advance. The Office team all have children and understand life is busy. At the same time, we must ensure that our staff are familiar with your camper’s specific needs for the weeks they will be with us.

            If your camper is bringing ANY medication to camp with them, we also need Medical Authorization forms (with your doctor’s signature!) for EACH med on their list. This includes over the counter medications, like melatonin, Advil, Benadryl, hydrocortisone creams, etc. We know it isn’t always easy to get in touch with your medical provider. However, both the State of Maryland and the American Camp Association require a doctor’s signature for any medication that is being administered while your camper is in our care.

            We would love to let it slide, except that would put our accreditation in jeopardy. This is why we try to get your Med Authorization forms weeks prior to your campers attendance.

            • Health History Forms: With over 300 forms weekly, we need this information in advance so we can review camper needs and address potential concerns.
            • Medication Authorization: Maryland law and the American Camp Association require doctor-signed forms for any medication (even over-the-counter items like melatonin or Benadryl).

            Submitting these forms early ensures we’re fully prepared to care for your child.

            The Office Team: Your Support System

            Office Team members standing together in kitchen. The beautiful women are all wearing black shirts that say Yes, Chef and the young man in the middle is wearing a red Calleva shirt. They are all wearing pink sunglasses.

            The Calleva Office team is a small group. We know you and your family, if only on paper. We are happy to help parents understand what to expect as Calleva camp parents. It is a big deal sending your kid to camp. We want you to be comfortable sending your crew to learn new skills, create new memories, and have fun this summer.

            Gayle Partain

            Social Media Manager & Office Minion

            Gayle is our Office Minion, addressing camp family needs, managing social media content, and assisting with onboarding staff throughout the year. Gayle joined our team in the Spring of 2021 because Alex Markoff thought she might be fun, but didn’t realize she goes to bed when the sun goes down.

            She loves the massive amounts of teamwork that happens across all disciplines at Calleva and how there is always something new and exciting to be involved in. Her favorite Calleva activity is definitely not the Haunted Forest, “too scary” for Gayle! But, she is always stoked to hike and paddle board and hang out with the Calleva Farm animals.

            What Gayle enjoys most about her role at Calleva is involved in a little bit of almost everything, and the friendships she has made. “The office G.O.A.T.s make Calleva life functional and fun!”

              How Senior Staff Expert Training Elevates Outdoor Adventures

              Parents entrust Calleva with their children’s outdoor education and adventure experiences, and we take that responsibility seriously. One of the key components of providing safe, memorable, and enriching experiences is the preparation and training of our senior staff.

              We want parents to know exactly what measures we take to train our team. Our team is equipped to handle the excitement and the challenges that come with outdoor leadership.  

              hand holding a carabiner with rock climbing hardware and straps.

              Rock Climbing Instructor Training

              A great example of Calleva’s commitment to staff training is the recent participation of our senior staff in the East Outdoors Top Rope Instructor Leadership Certification course. This rigorous two-day training specifically meets the State of Maryland’s requirements for institutional rock climbing facilitators.

              A great example of Calleva’s commitment to staff training is the recent participation of our senior staff in the East Outdoors Top Rope Instructor Leadership Certification course. This rigorous two-day training specifically meets the State of Maryland’s requirements for institutional rock climbing facilitators. I took this course, along with seven other senior Calleva staff.

              two climbers rappelling down a rock face with helmets on and big smiles.

              Training Preparation

              First we prepared for the certification exam by focusing on key instructional and rescue best practices, including:  

              • Building and inspecting top rope and rappel anchors.
              • Managing institutional rappel facilitation. 
              • Practicing essential rescue techniques.  

              We all already have a necessary foundation in climbing skills. This includes proficiency with climbing knots, belaying techniques, and anchor building, before attending the course.

              rock climber setting up ropes and tying knots

              Hands-on Instruction

              We started with two full days of hands-on instruction at Carderock, Maryland. Then we demonstrated our skills in a thorough certification exam lasting about five hours. 

              Through this course, myself and the seven other senior Calleva staff, learned the skills listed above. Additionally, we learned the reasoning behind every choice that we had to make in the process. Not only did we learn to build and inspect the top rope and rappel anchors, but we also learned to explain why we chose that specific tree, or that specific rock to use as an anchor point, and why our system was “set up” the way we did it. Each step we took in the process had reasoning and logic behind it.

              This course had its challenges. For example, before this course I was really only expecting to learn how to set top rope anchors, but to my surprise, we also learned how to facilitate rappels and essential rescue techniques. These skills were not easy at first. We saw the skill once. Then we executed it to the best of our ability with the help of our Instructors.

              climber rappelling down a rock face with a climbing instructor watching from the side.

              By day three, we demonstrated these skills. This caused me stress. I normally do not test well, and this felt more important because it is a skill I would be using with children. Having my fellow Calleva staff doing this course with me, and starting at the same level of experience helped me a lot. It put us in a “we are in this together” perspective, and it definitely made the class a lot more fun and valuable.

              As Calleva staff, we know how to have fun. While learning these new skills, we played the part of not only facilitators, but as campers too. This made the process a lot less intimidating. We had lots of laughs, and that helped relieve some of the tension.

              rock climber on a rock face with arms out balancing on the rock with feet. other climbers are watching from below

              Lessons Learned

              Overall, I found this course well taught, and efficient. We were able to learn all of these new knots, hitches, anchors, and facilitation techniques in 2 days. Then we demonstrated proficiency on them on day three. When I think about that, it seems crazy.

              To our East Outdoors Instructors, Tim and Eunny, Thank You. You both were so great to learn from and have helped us expand our interests and knowledge for climbing and rappelling with such ease.

              Through this course, myself and the other Calleva staff gained invaluable knowledge and skills that ensure the highest level of safety and professionalism during our climbing and rappelling activities.

              This is just one example of how Calleva invests in the training and expertise of our senior leadership team. If you’re interested in joining our team check out our work with us page.

              rock climber in harness setting up a climbing anchor. Another climber setting up an anchor in the background

              Alexa Simon

              Virginia Assistant Camp Director

              Alexa has been with the Calleva team since Summer 2017. She joined the team because she needed a summer job while she was majoring in Education and wanted to be outdoors! Alexa loves that she’s teaching kids in ways that they would never learn in a traditional school setting. She also really enjoys challenging herself in ways that she never would be able to in a school classroom.

              Alexa likes to dabble in all Calleva activities, she enjoys being both on water and land. But, if she had to choose, her favorites would be SUP, Rock Climbing, and Caving. Alexa loves how she gets to work with a wide variety of ages and how she gets to do something different every day!