Yough Training
How can I be really confident on class IV rivers? In this training, we have set up a progression so that you can answer that question. We combine strength training, stroke work, and rolling practice in heavy whitewater. All needed to paddle solid class IV+.
*Apologies for the delay in opening registration. We use Little Falls and the Feeder Canal quite heavily during this program and wanted to wait to be sure that it was open for use.
One night a week we will meet at the Feeder Canal to work on strokes and build strength. Saturdays we will head to best part of the Potomac (level dependent) to simulate big water moves. Our instructors will set up courses for you to work on quick recovery and boat control. Be prepared to get wet because we will be hitting rolls throughout the class.
If you and your instructor feel as though you are ready to paddle the Yough you may be invited for 2 free trips. To qualify, you must have the skills and have completed a 16 hour Swift Water Rescue class or Rescue Ready Levels 1-5 plus Rescue Scenarios.
Paddling the Yough is a rite of passage for DC area paddlers, one that opens up many more class IV runs. See you at National Falls!
Itinerary:
- 6 Wednesday workouts, 6-8 pm at the Feeder, starting May 13, 2026
- 6 Saturday downriver workouts, 9-11 am, location varies, starting May 16, 2026
- Upper Yough Moves on the Lower Yough Clinic- May 23, 2026
- Two free Yough trips if you qualify
Trip Dates
Tentative 2026 trip dates: June 19, June 20, 27 and 29
Cost $990
