What to Do if You Get Your Period at Camp: A Helpful Guide for Campers and Parents
Attending camp is an exciting adventure filled with new experiences, friendships, and activities. However, for those who get their period while at camp, it can be an additional challenge.
It’s important to remember that you’re not alone—many campers experience their period while away from home. At Calleva, we want to ensure that all campers feel comfortable and prepared. So here’s a guide on what to do if you get your period at camp.
1. Be Prepared
Before camp starts, pack a small kit with period essentials. Include items like pads, tampons, or menstrual cups, along with any personal hygiene products you prefer.
Store these items in a discreet and easily accessible place in your bag. Store them in a waterproof bag if you are on the water. However, with afternoon showers common during the summer, it’s a good idea for all campers to store their personal hygiene products in a waterproof bag.
At Calleva, we recommend letting camp staff know in advance if you have any specific needs or require any special accommodations. This ensures our staff can offer the most effective support discretely.
2. Inform the Camp Staff
When you first arrive at camp, it’s a good idea to inform your camp counselor or a trusted staff member about your period. Camp staff are trained to provide discreet support and maintain your privacy at all times. By keeping them informed, they can ensure that your needs are met without drawing attention or making it a bigger deal than it needs to be.
Staff are here to help you feel comfortable and confident throughout your camp experience. If you let them know about your specific symptoms or concerns—whether it’s cramps, irregular periods, or the need for more frequent bathroom breaks—they will be better prepared to assist you seamlessly. This way, you can focus on having fun and participating in activities without worrying about your period.
Don’t hesitate to ask for any extra supplies, access to facilities, or other accommodations you may need. The more they know, the better equipped they are to support you, whether it’s planning discreet bathroom breaks, helping you store your supplies, or making sure you have the privacy and space to take care of yourself.
Remember, you’re not alone, and camp staff are committed to making sure you have a positive experience. By communicating openly, we can work together to ensure that your time at camp is as enjoyable and stress-free as possible.
3. Stay Comfortable
If you get your period while at camp, it’s important to take care of yourself. Ensure you change your period products regularly and dispose of them properly. Many of our sites, have facilities with clean restrooms and disposal options. If you need extra supplies or have any concerns, let the camp staff know—they can assist you in maintaining your comfort.
Handling Water Programs
Water-based activities like swimming, canoeing, SUPing or kayaking are common at camp. If you’re participating in one of these programs, planning ahead is key. Most camps, including Calleva, provide “dry barrels” or waterproof containers where campers can store personal items like sunscreen or lunches. You can also discreetly place your period supplies there. We recommend a small waterproof bag with your name on it.
- Use the dry barrel: Keep tampons, pads, or menstrual cups in the barrel for easy access. Just let your counselor know that you’ll need to grab these supplies during the day.
- Consider period swimsuits: Period swimsuits are a convenient option, offering leak-proof protection for swimming days. They allow you to enjoy water activities without worrying about changing products frequently.
- Pack extra supplies: Bring enough supplies for the day, so you can stay comfortable and confident during water programs.
Managing High Adventure Programs
High adventure trips at camp can last a week (or more), meaning it’s essential to pack enough period supplies for the entire session. Since these trips often involve camping in more remote areas, storing your supplies in a waterproof bag will help keep them clean and dry.
- Bring enough for the full trip: Pack extra tampons, pads, or liners in case of unexpected needs. Having a little more than you think you’ll use ensures you’re never caught off guard.
- Use a menstrual cup: If you’re looking to reduce waste, a menstrual cup can be a great choice for high adventure. It requires less frequent changes and doesn’t take up much space in your pack.
- Leave No Trace: Remember that some high adventure trips may require you to pack out all waste, including used period products. Consider using biodegradable products or keeping a sealable bag for used items until you reach a disposal point. And since there may be limited access to running water, bringing wet wipes or a water bottle to clean up can make things easier.
4. Keep Up with Activities
Having your period shouldn’t keep you from enjoying camp activities. We offer a range of activities that can be adapted to your comfort level. Whether you’re participating in outdoor adventures, swimming, or simply hanging out with friends, remember that you can still join in the fun.
Some campers worry about managing period cramps during physically demanding activities. It’s important to listen to your body. Stay hydrated, take rest breaks as needed, and don’t hesitate to ask for extra support. If you know that cramps may affect your ability to participate, bring over-the-counter pain relievers that work for you, and let your counselor know if you need more downtime.
If certain activities feel overwhelming due to your period, talk to your counselor about adjusting your schedule. You might decide to sit out on an especially intense activity or modify your involvement. Your camp leaders are there to support you and can help tailor your camp experience so you can enjoy it fully, even while managing your period.
By staying prepared, communicating with camp staff, and using the right products, you can confidently participate in all your favorite activities and make the most of your camp experience.
5. Practice Self-Care
Managing your period at camp requires thoughtful self-care to ensure you remain comfortable and energized throughout your activities.
Staying hydrated is crucial, especially when you’re active. Drink plenty of water to help reduce bloating and alleviate cramps. If you tend to feel more tired or experience sugar cravings during your period, try to choose healthier snacks like nuts, fruit, or yogurt to keep your blood sugar steady. Foods rich in iron, such as spinach or lean meats, can help prevent fatigue commonly associated with menstruation.
Period cramps can be a significant discomfort during physically demanding camp activities. Pack over-the-counter pain relievers that you know work for you, such as ibuprofen or acetaminophen. Additionally, consider bringing a small heat patch. Applying heat to your lower abdomen can provide relief from cramps and help you stay active and comfortable.
Ensure you get enough rest each night to help your body recover from both the day’s activities and menstrual discomfort. If you’re feeling unwell or need a bit of downtime, let your counselor know. They can help you find a quiet spot to relax or assist with any other needs you may have.
Maintaining good hygiene is essential. Bring a small pack of unscented wipes or baby wipes for quick clean-ups when running water isn’t available. Additionally, carrying a small bottle of hand sanitizer can keep your hands clean when you need to change your products in less-than-ideal conditions.
Engaging in gentle stretching or yoga can help alleviate menstrual cramps and improve your mood. Simple stretches targeting the lower back and abdomen can provide relief and help you stay flexible during your camp activities. Incorporating mindfulness or breathing exercises can also reduce stress and enhance your overall well-being.
6. Stay Positive
Remember that having your period at camp is a normal part of life. Camp is a place to learn, grow, and enjoy new experiences, and handling your period with confidence is just another part of the adventure.
We want to normalize periods at camp. Many campers and staff members have gone through the same experience, so you’re not alone. Acknowledge that your period is just one part of your day, and focus on the exciting things ahead. There may be moments when you feel uncomfortable or frustrated with the timing of your period, but it helps to shift your focus toward the fun and friendships that make camp special. Engage in activities, connect with fellow campers, and keep in mind that your period is temporary. By staying present and positive, you can still create lasting memories and enjoy everything camp has to offer.
Successfully managing your period during an outdoor adventure or busy camp day can boost your confidence and show you how capable you are. Plus, this experience will prepare you for future trips or outdoor activities, knowing you can handle any situation with ease.
Now You’re Ready For Camp Any Time of the Month!
At the end of the day, your period doesn’t define your camp experience—your attitude and willingness to adapt do. With the right preparation and mindset, you can make the most of camp, no matter what time of the month it is!
At Calleva, we’re committed to making every camper’s experience as enjoyable and stress-free as possible. By being prepared and communicating openly, you can focus on making the most of your time at camp. We’re here to support you every step of the way, ensuring you have a memorable and positive camping experience.
Feel free to reach out to us if you have any further questions or concerns about camp preparation. Our Parents Resources is a great place to find more camp prep information. We look forward to seeing you at Calleva and wish you a fantastic and fulfilling camp experience!
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