- 7 Thursday night workouts
- 5 Sunday workouts
- 2 weekend trips
- May 16 – June 23
- Thursdays & Sundays
- Trips are June 1 & 2 and June 29 & 30
Train twice a week on the Potomac with Dave Ritchie and Travis Vice to gain the strength and confidence you need to run the area’s best rivers. Thursdays are for strokes and precision. Sundays are roll practice and river running. If you qualify, we will take two free trips to a class III – III+ run like the Maury, Stoneycreek, or Savage!
This program is meant to build upon skills gained in Cheat Lite. You should have a creek or river running style boat. Get ready for the best paddling season ever!
|Week 1||May 16th Session 1 Anglers||May 19th Session 2 Potomac|
|Week 2||May 23rd Session 3 Anglers||May 26th Session 4 Potomac|
|Week 3||Memorial Day||May 30th Session 5 Anglers||June 1st Session 6 Savage||June 2nd Session 7 Lower Yough|
|Week 4||June 6th Session 8 Feeder||June 9th Session 9 Mather’s Gorge|
|Week 5||June 13th Session 10 Feeder||June 15th Session 11 Potomac||June 16th Father’s Day (No Class)|
|Week 6||June 20th Session 12 Feeder||June 23rd Session 13 Potomac|
|Week 7||June 27th Session 14 Feeder||June 29th Session 15 Trip||June 30th Session 16 Trip|